Kale And Carrot Green Juice

I was sick over the weekend and also felt like detoxing since i couldn’t have any wine LOL … So i  decided to make one of my favorite green juice. Yes, it has spinach. I’m a big fan of spinach and literally put it in everything.  I wanted to share the  recipe with you. It’s pretty simple…

34 Pictures To See Which Muscle You’re Stretching

  Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through their full range of motion, stretching improves your posture and athletic performance while lowering your risk of pain and injury. But…

The Water Method: How to Lose 10 Pounds in 10 Days!

What if I tell you that you can lose weight simply by drinking water? Would you believe me? And not just a pound or two, but 10 pounds in just 10 days. Still don’t believe me?   Let me elaborate. With this method of losing weight, I am giving you a healthy habit that is…